Workout Plans
Training programme design, periodization and exercise progressions.
3 Prompts
PROMPT 01
12-Week Strength Programme
Design a 12-week strength training programme for a [male/female] client with these details: Current level: [beginner/intermediate/advanced]. Goal: [strength/muscle gain/fat loss/athletic performance]. Available days: [X] per week. Equipment: [gym/home/specific equipment]. Include periodization, weekly structure, rep/set schemes, and progressive overload guidelines.
Strength Training
Programme Design
PROMPT 02
HIIT Workout Session
Design a [20/30/45]-minute HIIT workout for [fitness level: beginner/intermediate/advanced] requiring [no equipment/minimal equipment/full gym]. Include: warm-up (5 min), main workout (circuit format with work/rest ratios), cool-down (5 min). For each exercise: name, execution cues, modification for beginners, and progression for advanced.
HIIT
Workout Design
PROMPT 03
Training Plan for a Specific Goal
Create a [8/12/16]-week training plan to prepare for [goal: 5K run/first marathon/sport season/body composition change]. Current fitness baseline: [describe]. Training availability: [hours/week]. Include weekly mileage/volume progression, key workouts per week, recovery guidelines, and taper strategy (if applicable).
Training Plan
Goal-Based
🔍
No prompts match your filter
Try a different search term or difficulty level.
More Fitness & Nutrition Collections
🖥
Using Claude Desktop? These prompts are built for it.
Download Claude Desktop for Mac or Windows. Copy any prompt, fill in the [brackets], and paste directly into a new Claude chat. For the best results, use MultipleChat to compare Claude, ChatGPT, Gemini and Grok side by side.