Coaching & Motivation
Client check-ins, goal-setting frameworks and motivational scripts.
2 Prompts
PROMPT 01
Client Onboarding Assessment
Create a comprehensive fitness client onboarding questionnaire. Cover: health history (PAR-Q style), fitness goals (short and long-term), training history and experience, lifestyle factors (sleep, stress, schedule), dietary habits, injuries or limitations, motivation and accountability style, and expectations from coaching.
Client Onboarding
Assessment
PROMPT 02
Motivational Check-In Message
Write a motivational mid-week check-in message to a coaching client who is [describe their situation: struggling with consistency/just had a setback/crushing their goals]. Make it personal (not generic), acknowledge where they are, reframe the challenge constructively, and give them one specific thing to focus on today.
Motivation
Client Check-In
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